Stress: It’s Not in Your Head, it’s in Your Nervous System

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Volunteering as a part of old age

Volunteers knows no age limit” Age is just a number. Physical health and mental health are equal halves of your life.  Being busy in activities enhance the quality of life. Volunteerism is the voice of the people put into action. These actions shape and...

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Tips to Overcome Obstacles to Getting Active as You age

“When you Stop Living at work and Start working at Living is called” Retirement”. Is it essential to stay Active? Can I stay Active at this age? I am retired. Now I will take rest. I need not have the same schedule, do I? If you feel that you have been...

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People will always have something to say!

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